Sauna

Indulge in the soothing warmth of our sauna to relax your muscles, detoxify your body, and improve circulation, leaving you refreshed and balanced.

Heavenly Heat – Infrared Sauna

Let the calming heat revitalise you and you’ll leave feeling lighter, refreshed, and completely renewed. (Max 2 people; $15/additional person)

30 mins

$45

45 mins

$55

Benefit Of Infrared Sauna

Whether you’re recovering from traing, managing everyday stress, or simply pritsing your long-term health, Infrared Sauna therapy offers targeted support for both body and mind.

Regular sessions can help improve recovery times, enhance circulation, reduce inflammation, and promote a deeper
sense of calm and clanty. It’s a simple yet powerful way to invest in your wellbeing, and the beneffs extend well
beyond the session itself. Here’s what Infrared Sauna therapy can help you achieve:

Mood Elevation

Infrared heat promotes relaxation and helps balance cortisol and serotonin levels.

Pain Relief

Deep-penetrating heat eases muscle tension, soothes joint pain, and reduces inflammation, making it ideal for recovery and chronic pain management.

Heart Health

Infrared Sauna sessions stimulate circulation and elevate heart rate gently, providing cardiovascular conditioning similar to light exercise.

Weight Management

Infrared therapy supports metabolism and increases calorie burn through deep sweating, helping to complement your weight management goals.

Detoxification

A deeper sweat helps flush out toxins at a cellular level, supporting liver and kidney function while leaving you feeling lighter and. more energised.